Race guides
What each course demands, and how to train for it
Every guide is the same engine read of a different course: the demands it puts on swim, bike and run, reference times per level, the season Nymiva lays out for it, and where the day is decided.
IRONMAN 70.3 · Jones Beach · 26 Sept 2026
How to train for IRONMAN 70.3 New York
What IRONMAN 70.3 New York asks on a closed Wantagh Parkway that is 99 percent flat, why an unbroken hour of steady power decides it, and how to train.
IRONMAN 70.3 · Waco · 4 Oct 2026
How to train for IRONMAN 70.3 Waco
What IRONMAN 70.3 Waco asks of an athlete, why Texas heat and a flat bike decide the two-loop run to the Suspension Bridge, and how a season is built.
IRONMAN · Calella · 4 Oct 2026
How to train for IRONMAN Calella-Barcelona
What a course with fifteen minutes of climbing in it really asks, where the day is decided between Calella and Pineda de Mar, and how a season is built.
IRONMAN · Kona · 10 Oct 2026
How to train for the IRONMAN World Championship
What the IRONMAN World Championship in Kona asks, why the highway on the run decides it long after Hawi, and how a season for it is built.
IRONMAN 70.3 · Versailles · 11 Oct 2026
How to train for IRONMAN 70.3 Versailles
What IRONMAN 70.3 Versailles asks beyond its two named climbs, why the steep ramps near kilometre 70 decide the run, and how a season for it is built.
IRONMAN 70.3 · Wilmington · 17 Oct 2026
How to train for IRONMAN 70.3 North Carolina
What IRONMAN 70.3 North Carolina asks for, why 77 km of unbroken flat road after the Wrightsville Beach swim decide it, and how a season is built for it.
IRONMAN 70.3 · Cascais · 17 Oct 2026
How to train for IRONMAN 70.3 Portugal-Cascais
What IRONMAN 70.3 Portugal-Cascais asks of an athlete, why the early climb into the Serra de Sintra sets up the whole day, and how a season is built for it.
IRONMAN · Cascais · 17 Oct 2026
How to train for IRONMAN Portugal-Cascais
What IRONMAN Portugal-Cascais asks on an exposed Atlantic coast, where the day is actually decided, and how a season for it is built from the demands.
IRONMAN 70.3 · Málaga · 18 Oct 2026
How to train for IRONMAN 70.3 Málaga
What IRONMAN 70.3 Málaga asks of an athlete, why 65 km of flat coast road decide the run on the Malagueta promenade, and how a season is built for it.
IRONMAN 70.3 · Porec · 18 Oct 2026
How to train for IRONMAN 70.3 Poreč
What IRONMAN 70.3 Poreč asks of an athlete, why the rises inland decide what is left for the fast middle of the bike, and how a season is built for it.
IRONMAN · Sacramento · 18 Oct 2026
How to train for IRONMAN California
What IRONMAN California asks on a flat Sacramento course, why the long middle of the bike decides the run to the Capitol, and how a season is built.
IRONMAN 70.3 · Goa · 1 Nov 2026
How to train for IRONMAN 70.3 Goa
What IRONMAN 70.3 Goa asks of an athlete, why heat and the false flats after each climb decide the day at Miramar Beach, and how a season is built.
IRONMAN 70.3 · Belek · 1 Nov 2026
How to train for IRONMAN 70.3 Türkiye
What IRONMAN 70.3 Türkiye in Belek asks of an athlete, why a bike with no climbs is harder to pace than it looks, and how a season for it is built.
IRONMAN 70.3 · Campeche · 8 Nov 2026
How to train for IRONMAN 70.3 Campeche
What IRONMAN 70.3 Campeche asks in the heat of the Gulf coast, why a flat course is decided on its three-loop run, and how a season for it is built.
IRONMAN 70.3 · St. Kilda · 8 Nov 2026
How to train for IRONMAN 70.3 Melbourne
What IRONMAN 70.3 Melbourne asks of an athlete, why a flat Beach Road bike with nowhere to rest decides the run in St Kilda, and how a season is built.
IRONMAN 70.3 · Phu Quoc · 15 Nov 2026
How to train for IRONMAN 70.3 Phu Quoc
What IRONMAN 70.3 Phu Quoc asks of you, why heat and not terrain decides a flat day on the island, and how a season for the race is built.
IRONMAN · Langkawi · 21 Nov 2026
How to train for IRONMAN Malaysia
What IRONMAN Malaysia asks in Langkawi's heat, why a flat 55 km of the bike and a flat run decide it, and how a season for it is built from the demands.
IRONMAN 70.3 · Mossel Bay · 22 Nov 2026
How to train for IRONMAN 70.3 Mossel Bay
What IRONMAN 70.3 Mossel Bay asks of an athlete, why the long road home from Uitkyk decides the day, and how a season for this hilly course is built.
IRONMAN · Cozumel · 22 Nov 2026
How to train for IRONMAN Cozumel
What IRONMAN Cozumel asks on a flat island course in November warmth, why the third lap of the bike settles the run, and how a season is built for it.
IRONMAN 70.3 · Aracaju · 29 Nov 2026
How to train for IRONMAN 70.3 Aracaju-Sergipe
What IRONMAN 70.3 Aracaju-Sergipe asks of an athlete, why a flat course at 30 C is decided on the run along Atalaia Beach, and how its season is built.
IRONMAN 70.3 · Cartagena · 29 Nov 2026
How to train for IRONMAN 70.3 Cartagena
What IRONMAN 70.3 Cartagena asks in Caribbean heat, why a flat bike with a rolling middle sets up the run in the walled city, and how to build for it.
IRONMAN 70.3 · La Quinta · 6 Dec 2026
How to train for IRONMAN 70.3 La Quinta
What IRONMAN 70.3 La Quinta asks on a bike that holds one gradient for 89.4 km, why the first minutes set the run, and how a season is built for it.
IRONMAN 70.3 · Veracruz · 6 Dec 2026
How to train for IRONMAN 70.3 Veracruz
What IRONMAN 70.3 Veracruz asks of an athlete, why heat and a run with no shape decide a flat Gulf Coast day, and how a season for it is built.
IRONMAN 70.3 · Haines City · 13 Dec 2026
How to train for IRONMAN 70.3 Florida
What IRONMAN 70.3 Florida asks of an athlete, why the flat first half of the ride through Polk County sets up the day, and how a season for it is built.
IRONMAN 70.3 · Muscat · 6 Feb 2027
How to train for IRONMAN 70.3 Muscat
What IRONMAN 70.3 Muscat asks of an athlete, why a hidden 20 km drag after the big climb shapes the run through Qurum Park, and how a season is built.
IRONMAN 70.3 · San Salvador · 7 Feb 2027
How to train for IRONMAN 70.3 San Salvador
What IRONMAN 70.3 San Salvador asks in the heat, why the two loops on the Pan-American Highway set up the run, and how a season is built for it.
IRONMAN 70.3 · Panama City · 28 Feb 2027
How to train for IRONMAN 70.3 Panama
What IRONMAN 70.3 Panama asks of an athlete, why a heat that never lifts decides three flat laps of Amador, and how a season is built for it.
IRONMAN 70.3 · Laoag · 14 Mar 2027
How to train for IRONMAN 70.3 Laoag
What the first IRONMAN 70.3 Laoag asks on a mostly flat bike with steep short ramps and 32 C heat, where the run is decided, and how a season is built.
IRONMAN 70.3 · Doha · 20 Mar 2027
How to train for IRONMAN 70.3 Doha
What IRONMAN 70.3 Doha asks on a course read as 99.1 percent flat, why 56.6 km of empty bike road decides the day, and how a season is built for it.
IRONMAN 70.3 · Geelong · 21 Mar 2027
How to train for IRONMAN 70.3 Geelong
What IRONMAN 70.3 Geelong asks of an athlete, why its long flat bike roads decide the waterfront run, and how a season for it is built.
IRONMAN 70.3 · Oceanside · 3 Apr 2027
How to train for IRONMAN 70.3 Oceanside
What IRONMAN 70.3 Oceanside asks for, why the climbs inside Camp Pendleton and the flat ride back to the harbor decide it, and how a season is built for it.
IRONMAN 70.3 · Vilamoura · 3 Apr 2027
How to train for IRONMAN 70.3 Vilamoura-Algarve
What IRONMAN 70.3 Vilamoura-Algarve asks of an athlete, why fifteen climbs inland decide the coastal run, and how a season for it is built.
IRONMAN 70.3 · Puerto Varas · 4 Apr 2027
How to train for IRONMAN 70.3 Puerto Varas
What IRONMAN 70.3 Puerto Varas asks of you, why the rolling road to Ensenada and back decides the run by the lake, and how a season for it is built.
IRONMAN 70.3 · Los Cabos · 11 Apr 2027
How to train for IRONMAN 70.3 Los Cabos
What IRONMAN 70.3 Los Cabos asks on a bike of 25 short rises and 28 descents, why the flat run pays for them, and how a season is built for it.
IRONMAN · Penghu · 11 Apr 2027
How to train for IRONMAN Penghu
What IRONMAN Penghu asks in the heat and wind of the Taiwan Strait, why its short climbs matter less than they look, and how a season for it is built.
IRONMAN 70.3 · 18 Apr 2027
How to train for IRONMAN 70.3 Brasilia
What IRONMAN 70.3 Brasilia asks of an athlete, why twenty short rises on a flat bike course set up the park run, and how a season for it is built.
IRONMAN 70.3 · Valencia · 18 Apr 2027
How to train for IRONMAN 70.3 Valencia
What IRONMAN 70.3 Valencia asks of an athlete, why the 51 km home after Sierra Calderona outweigh its steep pitches, and how a season for it is built.
IRONMAN 70.3 · Jesolo · 24 Apr 2027
How to train for IRONMAN 70.3 Venice-Jesolo
What IRONMAN 70.3 Venice-Jesolo asks on a bike with no climbing at all, why one unbroken effort decides the run, and how a season for it is built.
IRONMAN 70.3 · Alcúdia · 8 May 2027
How to train for IRONMAN 70.3 Alcúdia-Mallorca
What IRONMAN 70.3 Alcúdia-Mallorca asks of an athlete, why the climb to Coll de la Batalla and the flat road home both matter, and how to build a season.
IRONMAN 70.3 · Panama City Beach · 8 May 2027
How to train for IRONMAN 70.3 Gulf Coast
What IRONMAN 70.3 Gulf Coast asks of an athlete, why the last 39 km of a flat bike with the wind building decide the run, and how a season is built.
IRONMAN 70.3 · Danang · 9 May 2027
How to train for IRONMAN 70.3 Da Nang
What IRONMAN 70.3 Da Nang asks in the heat, why its flat 30 km middle decides the beach run, and how a season for it is built from the demands.
IRONMAN · Da Nang · 9 May 2027
How to train for IRONMAN Vietnam
What IRONMAN Vietnam asks on a flat, fast course in the heat of Da Nang, why the straightaways on Vo Chi Cong decide it, and how a season is built.
IRONMAN · Lanzarote · 15 May 2027
How to train for IRONMAN Lanzarote
What IRONMAN Lanzarote asks on 2190 m of volcanic climbing, why the long drags after kilometre 120 decide the day, and how a season for it is built.
IRONMAN · Jacksonville · 16 May 2027
How to train for IRONMAN Jacksonville
What IRONMAN Jacksonville asks on a flat course in Florida heat, why the back half of the marathon decides the day, and how a season for it is built.
IRONMAN 70.3 · Kraichgau · 23 May 2027
How to train for IRONMAN 70.3 Kraichgau
What IRONMAN 70.3 Kraichgau asks in the land of 1,000 hills, why three flat laps of Bad Schönborn decide the day, and how a season for it is built.
IRONMAN 70.3 · Redding · 23 May 2027
How to train for IRONMAN 70.3 Northern California
What IRONMAN 70.3 Northern California asks for, why heat on the Sacramento River Trail decides a net downhill day, and how a season for it is built.
IRONMAN 70.3 · State College · 23 May 2027
Training for IRONMAN 70.3 Pennsylvania Happy Valley
What IRONMAN 70.3 Pennsylvania Happy Valley asks of an athlete, why one long climb decides the run into Beaver Stadium, and how a season is built.
IRONMAN 70.3 · St. Polten · 23 May 2027
How to train for IRONMAN 70.3 St. Pölten
What IRONMAN 70.3 St. Pölten asks, why the long climb after 60 km of flat road decides the flat run through the old town, and how a season is built for it.
IRONMAN 70.3 · Alghero · 30 May 2027
How to train for IRONMAN 70.3 Alghero
What IRONMAN 70.3 Alghero asks of an athlete, why two pitches past 11 percent hide in a flat bike, what the three-loop run costs, and how to build a season.
IRONMAN 70.3 · Bolton · 6 Jun 2027
How to train for IRONMAN 70.3 Bolton
What IRONMAN 70.3 Bolton asks of an athlete, why the 52 km after the flat opening decide the run through Queen's Park, and how a season is built for it.
IRONMAN 70.3 · Durban · 6 Jun 2027
How to train for IRONMAN 70.3 Durban
What IRONMAN 70.3 Durban asks of an athlete, why the rolling M4 decides the flat promenade run, and how a season for the race is built from its demands.
IRONMAN 70.3 · Omaha · 6 Jun 2027
How to train for IRONMAN 70.3 Omaha
What IRONMAN 70.3 Omaha asks of an athlete, why the flat road between two sets of Douglas County hills decides the bike, and how to build a season for it.
IRONMAN 70.3 · Rapperswil-Jona · 6 Jun 2027
How to train for IRONMAN 70.3 Switzerland
What IRONMAN 70.3 Switzerland asks of an athlete, why the false flats after each climb decide the ride, and how a season is built for it in Rapperswil-Jona.
IRONMAN 70.3 · Tours · 6 Jun 2027
IRONMAN 70.3 Tours Metropole - Loire Valley guide
What the flat Tours half-distance triathlon asks at each level, why the opening 43.6 km of the bike set the run along the Cher, and how a season is built.
IRONMAN 70.3 · Boulder · 12 Jun 2027
How to train for IRONMAN 70.3 Boulder
What IRONMAN 70.3 Boulder asks at altitude and in the heat, why the long drag toward the Foothills sets the day, and how a season for it is built.
IRONMAN 70.3 · Cambridge · 13 Jun 2027
How to train for IRONMAN 70.3 Eagleman
What IRONMAN 70.3 Eagleman asks of an athlete, why heat and marsh wind on a dead flat course decide the day, and how a season is built for it.
IRONMAN · Cairns · 13 Jun 2027
How to train for IRONMAN Cairns
What IRONMAN Cairns asks on a flat, warm coastal course from Palm Cove, why the Esplanade run is settled in its first laps, and how a season is built.
IRONMAN · Klagenfurt · 13 Jun 2027
Training for IRONMAN Kaernten-Klagenfurt, Austria
What the Carinthian bike course actually asks, why a flat marathon beside Lake Wörthersee settles the day, and how a season for it is built.
5150 · Mont-Tremblant · 19 Jun 2027
How to train for 5150 Mont-Tremblant
What 5150 Mont-Tremblant asks on a rolling Olympic-distance course from Lac Tremblant, why the ramps set up the run, and how a season for it is built.
IRONMAN 70.3 · Mont-Tremblant · 20 Jun 2027
How to train for IRONMAN 70.3 Mont-Tremblant
What IRONMAN 70.3 Mont-Tremblant asks of an athlete, why the climbing packed into the last 19 km of the bike decides the run, and how a season is built for it.
IRONMAN 70.3 · Hoorn · 20 Jun 2027
How to train for IRONMAN 70.3 Westfriesland
What IRONMAN 70.3 Westfriesland asks on a bike with 82 m of climbing, why its long flat second half decides the day, and how a season for it is built.
IRONMAN 70.3 · Coeur d'Alene · 27 Jun 2027
How to train for IRONMAN 70.3 Coeur d'Alene
What IRONMAN 70.3 Coeur d'Alene asks of an athlete, why its slow middle drag matters more than its famous climb, and how a season for it is built.
IRONMAN 70.3 · Elsinore · 27 Jun 2027
How to train for IRONMAN 70.3 Elsinore
What IRONMAN 70.3 Elsinore asks of an athlete, why two rolling inland laps north of the harbour set up the run past Kronborg, and how a season is built.
IRONMAN · Thun · 4 Jul 2027
How to train for IRONMAN Switzerland Thun
What IRONMAN Switzerland Thun asks of a rider across twenty-six short climbs ridden twice, where the day is decided, and how a season for it is built.
IRONMAN 70.3 · Muncie · 10 Jul 2027
How to train for IRONMAN 70.3 Muncie
What IRONMAN 70.3 Muncie asks of an athlete, why July heat outranks the flat bike as its biggest demand, and how a season for Prairie Creek is built.
IRONMAN 70.3 · Jonkoping · 11 Jul 2027
How to train for IRONMAN 70.3 Jonkoping
What IRONMAN 70.3 Jonkoping asks of a rider on a bike that never settles, why its first 28 km set the run around Munksjön, and how a season is built for it.
IRONMAN 70.3 · Moselle · 11 Jul 2027
How to train for IRONMAN 70.3 Luxembourg
What IRONMAN 70.3 Luxembourg asks of an athlete, why the rolling middle of the bike decides the run through Remich, and how a season for it is built.
IRONMAN 70.3 · Ruidoso · 11 Jul 2027
How to train for IRONMAN 70.3 Ruidoso New Mexico
What IRONMAN 70.3 Ruidoso New Mexico asks at elevation and in the heat, why the long drag back into town sets the day, and how a season is built for it.
IRONMAN 70.3 · Swansea Bay · 11 Jul 2027
How to train for IRONMAN 70.3 Swansea
What IRONMAN 70.3 Swansea asks of an athlete, why a flat run settles a day the hilly Gower bike sets up, and how a season is built for it.
IRONMAN 70.3 · Vitoria-Gasteiz · 11 Jul 2027
How to train for IRONMAN 70.3 Vitoria-Gasteiz
What IRONMAN 70.3 Vitoria-Gasteiz asks in July heat, why the first 13 km of the run decide a flat course, and how a season is built for it.
IRONMAN · Vitoria-Gasteiz · 11 Jul 2027
How to train for IRONMAN Vitoria-Gasteiz
What IRONMAN Vitoria-Gasteiz asks of an athlete, why a bike labelled rolling rides flat, why July heat decides the run, and how a season is built for it.
IRONMAN 70.3 · Sandusky · 18 Jul 2027
How to train for IRONMAN 70.3 Ohio
What IRONMAN 70.3 Ohio asks of an athlete, why 64 km of flat farm road set up the run through Sandusky, and how a season for it is built.
IRONMAN 70.3 · Salem · 18 Jul 2027
How to train for IRONMAN 70.3 Oregon
What IRONMAN 70.3 Oregon asks of an athlete, why the heat and the long flat middle of the bike decide the run in Salem, and how a season is built.
IRONMAN 70.3 · Boise · 24 Jul 2027
How to train for IRONMAN 70.3 Boise
What IRONMAN 70.3 Boise asks of an athlete, why a bike labelled hilly is mostly flat road, why heat decides the run, and how a season is built.
IRONMAN 70.3 · Desaru · 25 Jul 2027
How to train for IRONMAN 70.3 Desaru Coast
What IRONMAN 70.3 Desaru Coast asks in its heat, why short bike ramps on each lap shape the run, and how a season for the race is built from demands.
IRONMAN 70.3 · Augusta · 25 Jul 2027
How to train for IRONMAN 70.3 Maine
What IRONMAN 70.3 Maine asks of an athlete, why a bike that never stops rolling decides the day in Augusta, and how a season for it is built.
IRONMAN · Tallinn · 7 Aug 2027
How to train for IRONMAN Tallinn
What IRONMAN Tallinn asks of an athlete on a course that is 98 percent flat, where the fast day is really decided, and how a season for it is built.
IRONMAN 70.3 · Tallinn · 8 Aug 2027
How to train for IRONMAN 70.3 Tallinn
What IRONMAN 70.3 Tallinn asks of an athlete, why a flat course with no place to rest is decided by steady power, and how a season is built for it.
IRONMAN · Ottawa · 8 Aug 2027
How to train for IRONMAN Canada-Ottawa
What IRONMAN Canada-Ottawa asks on closed roads around the capital, why the run's flat middle settles the day, and how a season for it is built.
IRONMAN · Kalmar · 21 Aug 2027
How to train for IRONMAN Kalmar-Sweden
What IRONMAN Kalmar-Sweden asks beyond the Öland bridge, why one 110 km flat stretch holds most of the bike, and how a season for it is built.
IRONMAN 70.3 · Vichy · 22 Aug 2027
How to train for IRONMAN 70.3 Vichy
What IRONMAN 70.3 Vichy asks of an athlete, why the 22 km climb to the top of the bike outweighs the fast road home, and how a season is built for it.
IRONMAN · Copenhagen · 22 Aug 2027
How to train for IRONMAN Copenhagen
What IRONMAN Copenhagen asks of a rider at each level, where the day is decided on a flat course, and how a season for it is built from the demands.
IRONMAN · Vichy · 22 Aug 2027
How to train for IRONMAN Vichy
What IRONMAN Vichy asks on a hilly Auvergne bike, why the rolling back half beyond Lapalisse matters more than La Guillermie, and how a season is built.
IRONMAN 70.3 · Duisburg · 29 Aug 2027
How to train for IRONMAN 70.3 Duisburg
What IRONMAN 70.3 Duisburg asks on a course that is flat from swim start to finish line, why the first bike loop decides the run, and how a season is built.
IRONMAN 70.3 · Zell am See · 29 Aug 2027
How to train for IRONMAN 70.3 Zell am See-Kaprun
What IRONMAN 70.3 Zell am See-Kaprun asks of an athlete, why the flat road home after its one big climb decides the day, and how a season is built for it.
5150 · Erkner · 11 Sept 2027
How to train for 5150 Erkner
What 5150 Erkner asks on a flat Olympic-distance course near Berlin, why one 40 km bike lap sets up the two run laps, and how its season is built.
IRONMAN 70.3 · Erkner · 12 Sept 2027
How to train for IRONMAN 70.3 Erkner
What IRONMAN 70.3 Erkner asks on a course with no climb anywhere, why the first bike lap decides the four run laps, and how a season is built for it.
IRONMAN 70.3 · Mooloolaba · 12 Sept 2027
How to train for IRONMAN 70.3 Sunshine Coast
What IRONMAN 70.3 Sunshine Coast asks of an athlete, why two long flat stretches of the bike decide the run in Mooloolaba, and how a season is built.
IRONMAN 70.3 · Weymouth · 12 Sept 2027
How to train for IRONMAN 70.3 Weymouth
What IRONMAN 70.3 Weymouth asks of an athlete, why a rolling Dorset loop and its climb at kilometre 61 decide the flat seafront run, and how a season is built.
IRONMAN · Cervia · 18 Sept 2027
How to train for IRONMAN Italy Emilia Romagna
Why the one climb at Bertinoro decides almost nothing at Cervia, where the day is actually made, and how a season for this course is built.
IRONMAN · Cambridge · 18 Sept 2027
How to train for IRONMAN Maryland
What IRONMAN Maryland asks on a bike course the organiser calls flatter than flat, why that makes the day harder, and how a season for it is built.
IRONMAN 70.3 · Cervia · 19 Sept 2027
How to train for IRONMAN 70.3 Emilia Romagna
What IRONMAN 70.3 Emilia Romagna asks, why its single climb at halfway matters less than the flat 40 km after it, and how a season for Cervia is built.
IRONMAN · Pembrokeshire · 19 Sept 2027
How to train for IRONMAN Wales
What IRONMAN Wales asks of an athlete at each level, why its flat kilometres decide more than its climbs, and how a season for it is built.
IRONMAN 70.3 · Cozumel · 26 Sept 2027
How to train for IRONMAN 70.3 Cozumel
What IRONMAN 70.3 Cozumel asks on a dead flat island course in 33 C heat, why the day turns on the state you reach T2 in, and how a season is built.
5150 · Panglao · Next date TBC
How to train for 5150 Bohol Philippines
What 5150 Bohol Philippines asks in the heat of Panglao, why a flat bike with three turnarounds sets up a hot run, and how a season for it is built.
5150 · Chennai · Next date TBC
How to train for 5150 Chennai
What 5150 Chennai asks on a dead flat coastal course in warm air, why two 20 km bike loops set the tone for the run, and how its season is built.
5150 · Encarnacion · Next date TBC
How to train for 5150 Encarnación
What 5150 Encarnación asks beside the Paraná River, why a flat opening on the Costanera sets the day's power, and how a season for it is built.
5150 · Iquique · Next date TBC
How to train for 5150 Iquique
What 5150 Iquique asks on a mostly flat Olympic-distance course by the Pacific, why eleven short rises test the bike, and how its season is built.
5150 · Nelson Mandela Bay Metropolitan Municipality · Next date TBC
How to train for 5150 Nelson Mandela Bay
What 5150 Nelson Mandela Bay asks on a flat Olympic-distance course from Hobie Beach, why its turnarounds test the bike, and how a season is built.
5150 · Hoorn · Next date TBC
How to train for 5150 Westfriesland
What 5150 Westfriesland asks on a dead-flat Olympic-distance course from the old harbour of Hoorn, where the day is decided, and how its season is built.
IRONMAN 70.3 · Baku · Next date TBC
How to train for IRONMAN 70.3 Baku
What IRONMAN 70.3 Baku asks of an athlete in the Caspian heat, why two long flat stretches of the bike decide the run, and how a season is built for it.
IRONMAN 70.3 · Colombo · Next date TBC
How to train for IRONMAN 70.3 Colombo
What IRONMAN 70.3 Colombo asks of an athlete, why a bike with nothing to climb is decided by steady power in the heat, and how a season for it is built.
IRONMAN 70.3 · Manta · Next date TBC
How to train for IRONMAN 70.3 Ecuador
What IRONMAN 70.3 Ecuador asks of an athlete, why the long gentle roads of the Manta bike matter more than its rollers, and how a season for it is built.
IRONMAN 70.3 · Gdynia · Next date TBC
How to train for IRONMAN 70.3 Gdynia
What IRONMAN 70.3 Gdynia asks of an athlete, why the climb out of the city and four seafront laps decide it, and how a season for it is built.
IRONMAN 70.3 · Goseong · Next date TBC
How to train for IRONMAN 70.3 Goseong
What IRONMAN 70.3 Goseong asks of an athlete, why the flat middle of the coastal bike and the warm run decide it, and how a season for it is built.
IRONMAN 70.3 · Hradec Králové · Next date TBC
How to train for IRONMAN 70.3 Hradec Králové
What IRONMAN 70.3 Hradec Králové asks of an athlete, why heat outranks every hill on a flat, fast course, and how a season for it is built.
IRONMAN 70.3 · Krakow · Next date TBC
How to train for IRONMAN 70.3 Krakow
What IRONMAN 70.3 Krakow asks of an athlete, why twenty short rises through Lesser Poland set up the flat run, and how a season for it is built.
IRONMAN 70.3 · Lapu-Lapu City · Next date TBC
How to train for IRONMAN 70.3 Lapu-Lapu
What IRONMAN 70.3 Lapu-Lapu asks of an athlete, why the heat and the road home from the CCLEX bridge decide the run, and how a season for it is built.
IRONMAN 70.3 · Frankfort · Next date TBC
How to train for IRONMAN 70.3 Michigan
What IRONMAN 70.3 Michigan asks on a bike that is 96 percent flat, why the long stretches of M-22 decide the run around Betsie Bay, and how to train.
IRONMAN 70.3 · Monterrey · Next date TBC
How to train for IRONMAN 70.3 Monterrey
What IRONMAN 70.3 Monterrey asks on two freeway laps that are flat but never level, where the day is decided, and how a season for it is built.
IRONMAN 70.3 · Santa Cruz · Next date TBC
How to train for IRONMAN 70.3 Santa Cruz
What IRONMAN 70.3 Santa Cruz asks of an athlete, why the flat Highway 1 miles around the Pigeon Point turnaround decide it, and how a season is built.
IRONMAN 70.3 · Subic Bay · Next date TBC
How to train for IRONMAN 70.3 Subic Bay Philippines
What IRONMAN 70.3 Subic Bay Philippines asks of an athlete, why heat and the two flat SCTEX loops decide it, and how a season for the race is built.
IRONMAN 70.3 · Richland · Next date TBC
How to train for IRONMAN 70.3 Washington Tri-Cities
What IRONMAN 70.3 Washington Tri-Cities asks, why three long flat stretches of wine-country road decide it, and how a season for it is built.
IRONMAN 70.3 · Madison · Next date TBC
How to train for IRONMAN 70.3 Wisconsin
What IRONMAN 70.3 Wisconsin asks of a rider on eleven short rises around Madison, why the heat decides the run, and how a season for it is built.
IRONMAN® and IRONMAN 70.3® are registered trademarks, and 5150 is a trademark, of World Triathlon Corporation. Nymiva is an independent training platform and is not affiliated with, sponsored by or endorsed by World Triathlon Corporation. Course data is read from the organiser’s public course pages for the purpose of describing the event.